What gives?
My Achilles tendon hurts whenever I do exercises for my arches. Is it supposed to do that?
So far:
March: Concentrate on strengthening arches and calves for releves and improving core strength for turns and balance.
April: Concentrate on flexibility in hips and in lower back.
May: Work on frappes and nonexistent extensions.
June: Work on jumps. Should be able to do decent grand jete.
So far:
March: Concentrate on strengthening arches and calves for releves and improving core strength for turns and balance.
April: Concentrate on flexibility in hips and in lower back.
May: Work on frappes and nonexistent extensions.
June: Work on jumps. Should be able to do decent grand jete.
1 Comments:
Pilates is kinda expensive for my student budget *wry smile*. I'm already pressing my luck with my parents with the ballet tuition. =) Maybe after I graduate and get a job, I can go do Pilates. Even my teacher recommends it. =)
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